Have you ever wished for a tasty treat that helps you wind down at the end of a long day? These 3 Ingredient Bedtime Gummies are not only delicious but can also promote better sleep. Made with simple ingredients, these gummies are an easy and fun way to incorporate the benefits of tart cherry juice into your evening routine.
Why Make This Recipe
Making these gummies at home allows you to control the ingredients, ensuring they are healthy and free from artificial additives. Tart cherry juice is known for its natural melatonin content, which can help improve sleep quality. Plus, they are incredibly easy to prepare, making it a perfect project for beginners or anyone looking for a quick and enjoyable recipe.
How to Make 3 Ingredient Bedtime Gummies
Ingredients:
- 1 1/2 cup tart cherry juice
- 1/2 cup unflavored grass-fed gelatin
- 1/4 cup raw unfiltered honey
Directions:
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In a small saucepan, pour half of the tart cherry juice and sprinkle gelatin over the juice to "bloom." Whisk to combine and set aside. The mixture will thicken; this is a sign that the gelatin is blooming.
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Set the saucepan on medium heat and add the remaining tart cherry juice. Bring to a gentle simmer, stirring consistently to ensure all the gelatin dissolves. Once well mixed, set aside to cool for a few minutes.
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When the mixture is slightly warm to the touch, add the raw honey and stir well.
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Pour the mixture into silicone molds or a shallow dish. Let it sit at room temperature for about 30 minutes, then transfer to the refrigerator for 2 hours to set.
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Once set, invert the silicone molds to remove the gummies. If using a shallow dish, simply cut the mixture into small cubes. Store in an airtight container for up to 2 weeks. While best kept in the refrigerator, it is not strictly necessary.
How to Serve 3 Ingredient Bedtime Gummies
You can serve these gummies as a bedtime snack to help you relax. They make a great treat for both adults and kids. Just pop a couple in your mouth before bed and enjoy the soothing benefits of tart cherry juice.
How to Store 3 Ingredient Bedtime Gummies
Store your gummies in an airtight container at room temperature or in the fridge. They will generally last up to 2 weeks, making them a convenient option for late-night cravings.
Tips to Make 3 Ingredient Bedtime Gummies
- Make sure to whisk the gelatin well while it blooms; this will help create a smooth texture.
- Use silicone molds for fun shapes and easy removal.
- Experiment with the amount of honey based on your sweetness preference.
Variation
You can add some pureed fruit or other natural flavors to your gummies for a twist. Blueberry or raspberry puree works well with tart cherry juice.
FAQs
1. Can I use flavored gelatin instead of unflavored?
While you can use flavored gelatin, it may contain added sugars and artificial ingredients that you might want to avoid.
2. Are these gummies suitable for children?
Yes, these gummies are suitable for children, but it is best to ensure they do not have any allergies to the ingredients used.
3. What if I don’t have silicone molds?
If you don’t have silicone molds, you can use a shallow dish. Just cut the gummies into small cubes once set.
3 Ingredient Bedtime Gummies
Ingredients
Method
- In a small saucepan, pour half of the tart cherry juice and sprinkle gelatin over the juice to 'bloom.' Whisk to combine and set aside.
- Set the saucepan on medium heat and add the remaining tart cherry juice. Bring to a gentle simmer, stirring consistently to ensure all the gelatin dissolves.
- Once well mixed, set aside to cool for a few minutes.
- When the mixture is slightly warm to the touch, add the raw honey and stir well.
- Pour the mixture into silicone molds or a shallow dish. Let it sit at room temperature for about 30 minutes, then transfer to the refrigerator for 2 hours to set.
- Once set, invert the silicone molds to remove the gummies. If using a shallow dish, cut into small cubes.