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3 Ingredient Bedtime Gummies

These easy-to-make gummies with tart cherry juice are a delicious treat that promotes better sleep.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 2 hours
Servings: 12 gummies
Course: Dessert, Snack
Cuisine: American
Calories: 30
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups tart cherry juice Choose 100% tart cherry juice for best results.
  • 0.5 cups unflavored grass-fed gelatin Ensure it is unflavored to avoid added sugars.
  • 0.25 cups raw unfiltered honey Adjust based on sweetness preference.

Method
 

Preparation
  1. In a small saucepan, pour half of the tart cherry juice and sprinkle gelatin over the juice to 'bloom.' Whisk to combine and set aside.
  2. Set the saucepan on medium heat and add the remaining tart cherry juice. Bring to a gentle simmer, stirring consistently to ensure all the gelatin dissolves.
  3. Once well mixed, set aside to cool for a few minutes.
Mixing
  1. When the mixture is slightly warm to the touch, add the raw honey and stir well.
Setting
  1. Pour the mixture into silicone molds or a shallow dish. Let it sit at room temperature for about 30 minutes, then transfer to the refrigerator for 2 hours to set.
  2. Once set, invert the silicone molds to remove the gummies. If using a shallow dish, cut into small cubes.

Notes

Store in an airtight container for up to 2 weeks. Best kept in the refrigerator, but room temperature storage is also possible.