2-Ingredient Blueberry Chia Jam

If you love blueberries and want a quick, healthy treat, then this 2-Ingredient Blueberry Chia Jam is for you! It’s easy to make and packed with flavor. Plus, it’s a great way to preserve the taste of fresh blueberries all year round.

Why Make This Recipe

Making your own blueberry jam is rewarding and fun. This recipe is quick and requires only two main ingredients. It’s healthier than store-bought jams since you can control the sweetness and avoid preservatives. Plus, chia seeds add a boost of nutrition with fiber and omega-3s.

How to Make 2-Ingredient Blueberry Chia Jam

Ingredients:

• 3 cups blueberries
• 3 tbsp chia seeds

Directions:

1. Add 3 cups of blueberries to a non-reactive pot. Turn the stove on to medium heat. As the pot heats up, mash the berries to help break them down.
2. Once the blueberries have broken down, around 5 minutes, mix in 3 tbsp of chia seeds. (You can also add maple syrup or another sweetener of your choice, to taste, if you wish.)
3. Cook for another 5 minutes, stirring frequently, then turn off the heat and let the jam cool for 5 minutes. Transfer to jars and refrigerate.

How to Serve 2-Ingredient Blueberry Chia Jam

This delicious jam is perfect on toast, in yogurt, or as a topping for pancakes and waffles. You can also use it to fill pastries or as a filling for desserts. The options are endless!

How to Store 2-Ingredient Blueberry Chia Jam

Store your blueberry chia jam in airtight jars in the refrigerator. It should last up to 1-2 weeks. If you want to keep it longer, consider freezing it in small portions.

Tips to Make 2-Ingredient Blueberry Chia Jam

• Use fresh blueberries for the best flavor.
• If you prefer a smoother texture, blend the jam after cooking.
• Experiment with flavors by adding spices like cinnamon or lemon zest.

Variation

You can substitute blueberries with other berries like strawberries or raspberries for different flavors. The method will remain the same, and you’ll have a delightful variety of jams!

FAQs

1. Can I use frozen blueberries?
Yes, frozen blueberries work well! Just thaw them slightly before cooking.

2. Is the jam very sweet?
You can adjust the sweetness by adding more or less sweetener according to your taste.

3. Can I use other types of seeds instead of chia?
Chia seeds are best for this recipe as they help thicken the jam. However, you can experiment with flaxseeds, though the texture will be different.

2-Ingredient Blueberry Chia Jam

A quick, healthy treat made with fresh blueberries and chia seeds, perfect for spreading on toast or adding to yogurt.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 10 servings

Course: Dessert, Spread

Cuisine: American

Calories: 30

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3 cups blueberries Use fresh blueberries for the best flavor.
• 3 tbsp chia seeds Chia seeds help thicken the jam and add nutrition.

Method

 

Cooking

1. Add 3 cups of blueberries to a non-reactive pot and turn the stove on to medium heat.
2. Mash the berries to help break them down as the pot heats up.
3. Once the blueberries have broken down (about 5 minutes), mix in 3 tbsp of chia seeds.
4. Cook for another 5 minutes, stirring frequently.
5. Turn off the heat and let the jam cool for 5 minutes.
6. Transfer to jars and refrigerate.

Notes

Store in airtight jars in the refrigerator for up to 1-2 weeks. For longer storage, consider freezing in small portions. Blend after cooking for a smoother texture.