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Chicken Veggie Stir Fry

Easy Chicken Veggie Stir Fry

A quick, healthy, and flavor-packed stir fry that combines tender chicken and vibrant vegetables, drizzled with a tasty homemade sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Stir Fry
  • 1 lb Chicken breast or thighs, boneless and skinless Lean protein that cooks quickly.
  • 2 cups Broccoli, cut into small florets Adds crunch and vibrant color.
  • 1 cup Bell peppers, sliced (red, yellow, or orange) For sweetness and bright color.
  • 1 cup Carrots, thinly sliced Adds texture and natural sweetness.
  • 1 cup Snap peas, trimmed Offers a crisp bite and fresh flavor.
  • 1 tablespoon Sesame oil (optional) Adds nutty aroma and depth.
For the Stir Fry Sauce
  • 1/4 cup Soy sauce or tamari (for gluten-free) Provides savory umami base.
  • 2 cloves Garlic, minced Boosts flavor.
  • 1 tablespoon Ginger, grated Gives warmth and zing.
  • 1 tablespoon Honey or maple syrup Balances salty and tangy notes.
  • 1 tablespoon Rice vinegar (optional) Adds a gentle tang.
  • 1/2 teaspoon Red pepper flakes (optional) Brings a touch of heat.

Method
 

Preparation
  1. Slice the chicken breast into thin, even strips.
  2. Chop the broccoli, slice the carrots, julienne the bell peppers, and trim the snap peas.
Make the Stir Fry Sauce
  1. In a small bowl, whisk together soy sauce, minced garlic, grated ginger, honey, and rice vinegar. Stir in red pepper flakes if desired.
Cook the Chicken
  1. Heat a tablespoon of oil in a large skillet over medium-high heat. Add the sliced chicken and cook for 4–5 minutes until browned and cooked through. Remove from the pan and set aside.
Stir Fry the Vegetables
  1. In the same pan, add more oil if needed and toss in the broccoli, carrots, bell peppers, and snap peas. Stir fry for 3–5 minutes until the vegetables are crisp-tender.
Combine Everything
  1. Return the cooked chicken to the pan, pour in the stir fry sauce, and toss together for 1–2 minutes until everything is coated.

Notes

Serve over steamed rice, noodles, or cauliflower rice. Experiment with different vegetables and proteins to customize the dish to your preference.