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Brazilian Mounjaro Recipe with Apple Cider Vinegar

Brazilian Mounjaro with Apple Cider Vinegar

A healthy and flavorful twist on a classic dish, this Brazilian Mounjaro recipe combines lean protein, vibrant vegetables, and bold spices, enhanced by the tangy kick of apple cider vinegar.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Brazilian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup water (filtered or mineral)
  • 1 tablespoon apple cider vinegar (preferably raw, unfiltered with the “mother”) For health benefits and tangy flavor.
  • 1 tablespoon honey or agave syrup Optional, for sweetness.
  • 1/2 teaspoon ground cinnamon Optional for a spicy kick.
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1-2 slices fresh ginger Optional for an extra boost.
  • Ice cubes Optional, for serving.
Vegetables
  • 2 cups colorful vegetables (e.g., bell peppers, zucchini, tomatoes) Chopped.
Protein
  • 1 lb lean protein (chicken or turkey) Cubed.
Beans
  • 1 can black beans Drained and rinsed.
Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 2 cloves garlic Minced.

Method
 

Preparation
  1. Start by heating 1 cup of water until it’s warm but not boiling.
  2. In your glass, combine 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice. Stir gently.
  3. If desired, add honey or agave syrup and ground cinnamon and stir in. Optionally, add fresh ginger slices.
Cooking
  1. In a large pan, sauté cubed chicken or turkey until browned and cooked through.
  2. Add chopped vegetables and cook until tender.
  3. Stir in black beans, ground cumin, paprika, and garlic. Cook for an additional 5 minutes.
  4. Combine the prepared drink with the cooked ingredients to enhance the flavor.
Serving
  1. Serve over a bed of quinoa or brown rice, garnished with freshly chopped cilantro or parsley.

Notes

This recipe can be made vegetarian by substituting chicken or turkey with plant-based proteins like tofu or tempeh.