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2-Ingredient Blueberry Chia Jam

A quick, healthy treat made with fresh blueberries and chia seeds, perfect for spreading on toast or adding to yogurt.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 10 servings
Course: Dessert, Spread
Cuisine: American
Calories: 30
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 cups blueberries Use fresh blueberries for the best flavor.
  • 3 tbsp chia seeds Chia seeds help thicken the jam and add nutrition.

Method
 

Cooking
  1. Add 3 cups of blueberries to a non-reactive pot and turn the stove on to medium heat.
  2. Mash the berries to help break them down as the pot heats up.
  3. Once the blueberries have broken down (about 5 minutes), mix in 3 tbsp of chia seeds.
  4. Cook for another 5 minutes, stirring frequently.
  5. Turn off the heat and let the jam cool for 5 minutes.
  6. Transfer to jars and refrigerate.

Notes

Store in airtight jars in the refrigerator for up to 1-2 weeks. For longer storage, consider freezing in small portions. Blend after cooking for a smoother texture.