If you’re looking for a quick and delicious dinner option, this Sheet Pan Stir Fry is perfect for you. Juicy chicken, crisp-tender vegetables, and a savory homemade sauce come together in one pan for an easy meal that the whole family will love. For another easy chicken recipe, check out this easy chicken veggie stir fry.
Why Make This Recipe
This Sheet Pan Stir Fry is ideal for busy weeknights. It’s not only flavorful but also requires minimal cleanup, as everything is cooked on one sheet pan. With just a few ingredients, you can enjoy a healthy meal that’s both satisfying and quick to prepare.
How to Make Sheet Pan Stir Fry
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken pieces, mixed vegetables, soy sauce, sesame oil, garlic, ginger, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked rice or noodles.
How to Serve Sheet Pan Stir Fry
You can serve the Sheet Pan Stir Fry over cooked rice or noodles. Consider adding extra toppings, such as sesame seeds or chopped green onions, to enhance the dish. If you’re looking for unique side dishes, you might want to explore this delicious Brazilian recipe.
How to Store Sheet Pan Stir Fry
To store leftovers, place the stir fry in an airtight container in the refrigerator for up to three days. You can reheat it in the microwave or on the stovetop. If you want to know how to incorporate leftover chicken in other dishes, this banana bread recipe highlights how versatile chicken can be.
Tips to Make Sheet Pan Stir Fry
- Make sure to cut the vegetables into similar sizes for even cooking.
- Feel free to use any combination of vegetables based on your preference.
- For a spicier dish, add some red pepper flakes or sliced jalapeños to the mix.
Variation
For a vegetarian version, you can substitute the chicken with tofu or your favorite plant-based protein. Just add more vegetables for a heartier dish.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables, but adjust the cooking time as they may cook differently.
2. What if I don’t have soy sauce?
You can substitute soy sauce with tamari for a gluten-free option, or use coconut aminos as a soy-free alternative.
3. Can I prep this dish in advance?
Absolutely! You can prepare the chicken and vegetables a few hours ahead of time, and just bake them when you’re ready to eat.
Conclusion
Sheet Pan Stir Fry is a convenient and tasty meal option for busy diners. If you’re curious about other cooking ideas, check out Eating Well: From Debbie B’s Kitchen to Yours for ways to enjoy healthy meals. For creative vegetable recipes that even picky eaters will love, visit this veggie stir fry. And if you want to try a different chicken recipe, this honey teriyaki chicken is a must-try!
Sheet Pan Stir Fry
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken pieces, mixed vegetables, soy sauce, sesame oil, garlic, ginger, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked rice or noodles. Consider adding extra toppings, such as sesame seeds or chopped green onions.
