Oven-Baked Cabbage Burgers

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Why Make This Recipe

Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burger buns. They are fantastic for anyone looking to reduce carbs or simply add more vegetables to their diet. The tender cabbage leaves serve as a perfect wrap for a flavorful meat filling. This recipe is easy to follow and great for meal prep, making it a wonderful choice for busy families.

How to Make Oven-Baked Cabbage Burgers

Ingredients

• 1 large cabbage
• 1 lb ground beef or turkey
• 1 egg
• 1/2 cup shredded cheese
• 1/4 cup onion, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil or cooking spray

Directions

1. Preheat the oven to 375°F (190°C).
2. Remove and discard the outer leaves of the cabbage, then carefully separate 8 large leaves.
3. In a bowl, combine the ground beef or turkey, egg, cheese, onion, garlic powder, salt, and pepper. Mix until well combined.
4. Spoon a portion of the meat mixture into the center of each cabbage leaf.
5. Fold the sides of the leaf over the filling and place seam-side down on a baking sheet.
6. Lightly drizzle or spray the cabbage burgers with olive oil.
7. Bake in the preheated oven for 25-30 minutes, or until the meat is cooked through and the cabbage is tender.
8. Serve hot, optionally topped with your favorite sauces.

How to Serve Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers can be served as a main dish or a side. You can enjoy them as is, or add condiments like ketchup, mustard, or hot sauce for a flavor boost. Pair them with a fresh salad or steamed vegetables for a complete meal.

How to Store Oven-Baked Cabbage Burgers

Leftover cabbage burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven for a few minutes or use a microwave until warmed through.

Tips to Make Oven-Baked Cabbage Burgers

• Make sure to select large, sturdy cabbage leaves to hold the filling well.
• You can add diced vegetables like bell peppers or mushrooms to the meat mixture for extra nutrition and flavor.
• If you’re in a hurry, consider using pre-cooked ground meat.

Variation

Feel free to customize the filling by using different types of meat, such as chicken or pork, or even plant-based meat alternatives for a vegetarian option. You can also experiment with different cheeses, like feta or mozzarella, to change the taste.

FAQs

Can I freeze Oven-Baked Cabbage Burgers?
Yes, you can freeze them before baking. Just wrap them tightly in plastic wrap and aluminum foil. When you’re ready to eat, thaw them in the fridge and then bake as directed.

Can I use any type of cabbage for this recipe?
While green cabbage works best, you can also use savoy or napa cabbage for a different texture and flavor.

How long do these burgers take to cook?
They typically bake for about 25-30 minutes in a preheated oven, but you can adjust the time based on your oven and thickness of the filling. It’s best to check that the meat is fully cooked before serving.

Oven-Baked Cabbage Burgers

A delicious and healthy alternative to traditional burger buns, these Oven-Baked Cabbage Burgers are perfect for those looking to reduce carbs and add more vegetables to their diet.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 250

Ingredients Method Notes

Ingredients

  

Cabbage Leaves

• 1 large cabbage Outer leaves removed; use 8 large leaves for wrapping.

Filling

• 1 lb ground beef or turkey Can substitute with chicken or plant-based alternatives.
• 1 large egg Acts as a binder for the filling.
• 1/2 cup shredded cheese Use your favorite cheese like cheddar, feta, or mozzarella.
• 1/4 cup onion, finely chopped Adds flavor to the filling.
• 1 teaspoon garlic powder Enhances the flavor of the meat mixture.
• Salt and pepper to taste
• Olive oil or cooking spray For drizzling or spraying on burgers.

Method

 

Preparation

1. Preheat the oven to 375°F (190°C).
2. Remove and discard the outer leaves of the cabbage, then carefully separate 8 large leaves.

Filling

1. In a bowl, combine the ground beef or turkey, egg, cheese, onion, garlic powder, salt, and pepper. Mix until well combined.

Assembly

1. Spoon a portion of the meat mixture into the center of each cabbage leaf.
2. Fold the sides of the leaf over the filling and place seam-side down on a baking sheet.
3. Lightly drizzle or spray the cabbage burgers with olive oil.

Baking

1. Bake in the preheated oven for 25-30 minutes, or until the meat is cooked through and the cabbage is tender.

Serving

1. Serve hot, optionally topped with your favorite sauces.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven or microwave until warmed through. Optional: Add diced vegetables to the filling or use different meats and cheeses for variations.