why make this recipe
Keto Tex Mex Casserole is a fantastic dish that combines flavorful ingredients into a hearty meal. It’s perfect for anyone following a keto diet, as it is low in carbs but high in taste. This casserole is not only satisfying but also easy to make, making it a great option for busy weeknights or family gatherings.
how to make Keto Tex Mex Casserole
Ingredients:
- 1 lb ground beef
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans, drained and rinsed (15 oz)
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- 1 cup cheese (cheddar or Mexican blend)
- 2 tablespoons taco seasoning
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and add chopped onion and bell peppers. Sauté until soft.
- Add the ground beef and cook until browned. Drain excess fat.
- Stir in the diced tomatoes, black beans, taco seasoning, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with cheese.
- Bake for about 20-25 minutes, until the cheese is melted and bubbly.
- Serve hot.
how to serve Keto Tex Mex Casserole
Keto Tex Mex Casserole can be served warm right out of the oven. It pairs nicely with a side salad or some avocado. You can also top it with sour cream or salsa for extra flavor.
how to store Keto Tex Mex Casserole
You can store leftover Keto Tex Mex Casserole in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Keto Tex Mex Casserole
- Make sure to drain the black beans well to avoid excess moisture in the casserole.
- Feel free to add other vegetables, like zucchini or spinach, for extra nutrition.
- Adjust the level of taco seasoning to your taste; add more for a spicier kick.
variation
You can make this recipe using ground turkey or chicken instead of ground beef for a lighter option. If you want it to be vegetarian, you can omit the meat completely and add more beans or tempeh instead.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare the casserole ahead of time and store it in the fridge before baking. Just increase the baking time slightly if it goes in cold.
2. Is this casserole gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it safe for those with gluten intolerance.
3. Can I freeze the leftovers?
Absolutely! You can freeze the casserole for up to three months. Thaw it in the fridge overnight before reheating.
Keto Tex Mex Casserole
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and add chopped onion and bell peppers. Sauté until soft.
- Add the ground beef and cook until browned. Drain excess fat.
- Stir in the diced tomatoes, black beans, taco seasoning, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with cheese.
- Bake for about 20-25 minutes, until the cheese is melted and bubbly.
- Serve hot.