why make this recipe
Keto Steak and Cauliflower Packets are a fantastic choice for anyone looking for a low-carb, high-protein meal. They are simple to make, require minimal cleanup, and are packed with flavor. By using steak and cauliflower, this recipe offers a hearty and satisfying dish that aligns perfectly with the keto diet. Plus, the cooking method helps to lock in all the delicious juices and flavors, making it a favorite for busy weeknights.
how to make Keto Steak and Cauliflower Packets
Ingredients:
- Sirloin steak
- Cauliflower
- Garlic
- Butter
- Paprika
- Salt
- Pepper
Directions:
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a large piece of foil.
- Season the steak with garlic, paprika, salt, and pepper, then place it on top of the cauliflower.
- Add pieces of butter on top of the steak and cauliflower.
- Fold the foil tightly to create a sealed packet.
- Place the packets on a baking sheet and bake for 25-30 minutes or until the steak is cooked to your liking and the cauliflower is tender.
- Carefully unwrap the packets and serve immediately.
how to serve Keto Steak and Cauliflower Packets
These delicious packets can be served right out of the oven. To enjoy a complete meal, you might consider serving them with a fresh side salad or some low-carb dipping sauce. The flavors meld together beautifully, making every bite a delight.
how to store Keto Steak and Cauliflower Packets
If you have leftovers, let the packets cool down before transferring the contents to an airtight container. You can store them in the refrigerator for up to 3 days. To reheat, simply place the contents in the oven or microwave until warmed through.
tips to make Keto Steak and Cauliflower Packets
- Make sure to seal the packets tightly to prevent any steam or juices from escaping.
- If you like your steak medium-rare, check it after 25 minutes of cooking.
- Feel free to add other spices or vegetables, like bell peppers or onions, for more flavor.
variation (if any)
You can easily customize this recipe by swapping sirloin steak for chicken breast or shrimp. If you’re looking for more veggies, add zucchini or asparagus to the packets. This allows you to get creative while keeping the dish keto-friendly.
FAQs
Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower, but make sure to adjust the cooking time slightly since frozen vegetables may release more moisture.
Q: What can I use instead of butter?
A: You can substitute olive oil or coconut oil if you prefer a different type of fat.
Q: How do I know when the steak is cooked?
A: Use a meat thermometer to check the internal temperature. For medium-rare, it should be about 130-135°F (54-57°C).
Keto Steak and Cauliflower Packets
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a large piece of foil.
- Season the steak with garlic, paprika, salt, and pepper, then place it on top of the cauliflower.
- Add pieces of butter on top of the steak and cauliflower.
- Fold the foil tightly to create a sealed packet.
- Place the packets on a baking sheet and bake for 25-30 minutes or until the steak is cooked to your liking and the cauliflower is tender.
- Carefully unwrap the packets and serve immediately.