Looking for a quick and healthy dinner that’s both satisfying and simple? This easy one-pan chicken and veggies recipe is the perfect choice for busy weeknights or when you need a no-fuss meal. Tender, juicy chicken pairs perfectly with vibrant, crisp vegetables — all seasoned with bold herbs and cooked to perfection in just one pan. Best of all, it’s ready in under 30 minutes with minimal cleanup. Enjoy a wholesome, flavorful dinner the whole family will love, with less time in the kitchen.
Why You’ll Love This Easy one-pan chicken and veggies
There’s a lot to love about this easy one-pan chicken and veggies recipe — it checks all the boxes for a perfect weeknight dinner:
- Ready in just 30 minutes: Perfect for busy evenings when you want a homemade meal without the wait.
- Healthy and nourishing: Packed with lean protein from the chicken and fiber-rich vegetables, it’s a balanced dinner that keeps you satisfied.
- Minimal cleanup: Everything cooks in one pan, which means less time washing dishes and more time enjoying your meal.
- Family-friendly and versatile: Easily customize the veggies or seasonings to fit your family’s tastes — it’s a recipe that everyone will enjoy.
Ingredients You’ll Need for Easy one-pan chicken and veggies
This easy one-pan chicken and veggies recipe uses simple, wholesome ingredients that are easy to find and full of flavor. Here’s what you’ll need to get started:
- 1 lb boneless chicken breasts or thighs — cut into bite-sized pieces
- 2 bell peppers (red and yellow) — sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic — minced
- 1 teaspoon Italian seasoning
- Salt and black pepper — to taste
(About ½ teaspoon each, or to preference) - Optional toppings:
– 2 tablespoons grated Parmesan cheese
– 1 tablespoon lemon juice (for a bright, fresh finish)
How to Make Easy one-pan chicken and veggies (Step-by-Step)
This easy one-pan chicken and veggies recipe comes together quickly with just a few simple steps. Follow along to get dinner on the table fast!
Step 1 – Prep Your Ingredients
Start by preparing all your ingredients so everything is ready to cook.
- Chop the bell peppers and broccoli into bite-sized pieces.
- Slice the chicken breasts or thighs into strips or chunks.
Step 2 – Cook the Chicken
Heat a large skillet or sauté pan over medium-high heat and add the olive oil.
- Season the chicken pieces with salt and pepper.
- Place the chicken in the pan and cook for 5–7 minutes, stirring occasionally, until it’s golden brown and cooked through.
Step 3 – Add Veggies & Seasonings
Once the chicken is cooked, it’s time to add the vegetables and flavors.
- Toss in the bell peppers, broccoli, and minced garlic.
- Sprinkle in the Italian seasoning, and adjust salt and pepper to taste.
- Stir everything together to coat evenly.
Step 4 – Finish and Serve
Continue cooking for another 5–7 minutes, stirring occasionally, until the vegetables are tender-crisp but still vibrant.
- For extra flavor, top the dish with freshly grated Parmesan cheese and a squeeze of lemon juice before serving.
Tips for the Best Easy one-pan chicken and veggies
Make this easy one-pan chicken and veggies recipe even better with these simple tips and tricks:
- Cut vegetables evenly: Slice your veggies into similar-sized pieces to ensure they cook evenly and finish at the same time.
- Swap in your favorite vegetables: Don’t hesitate to mix it up! Zucchini, mushrooms, asparagus, snap peas, or green beans all work beautifully in this recipe.
- Use chicken thighs for extra juiciness: While chicken breasts are lean, boneless chicken thighs stay extra juicy and tender — a great option if you prefer richer flavor.
FAQs
Can I meal prep this recipe?
Yes! This one-pan chicken and veggies recipe is perfect for meal prep. Simply divide the cooked chicken and vegetables into airtight containers and store them in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop for a quick, healthy meal anytime.
Can I make this recipe low-carb or keto?
Absolutely. To make this recipe low-carb or keto-friendly, simply skip starchy vegetables like carrots, corn, or peas. Instead, load up on low-carb options such as leafy greens, zucchini, mushrooms, spinach, or broccoli. The chicken and olive oil already fit perfectly into a keto lifestyle.
Conclusion
This one-pan chicken and veggies recipe is more than just a meal; it’s a solution for busy weeknights when you crave something healthy, flavorful, and easy to prepare. With simple ingredients, minimal cleanup, and a cooking time under 30 minutes, it’s a dish that fits seamlessly into any schedule. Whether you’re meal prepping for the week or cooking for the family, this recipe offers versatility and satisfaction in every bite. Don’t hesitate to make it your go-to dinner option — your taste buds and your time will thank you.
This one-pan chicken and veggies recipe is more than just a meal; it’s a solution for busy weeknights when you crave something healthy, flavorful, and easy to prepare. For another comforting option, check out our Homemade Chicken Alfredo Pasta.