If you’re looking for a quick and delicious meal, the 15 Minute Black Bean and Spinach Burritos are a perfect choice. These tasty burritos pack a punch with nutritious ingredients and can be made in just a short amount of time. They are ideal for busy days or when you want a satisfying dish without spending a lot of effort in the kitchen.
Why Make This Recipe
This recipe is great for several reasons. It’s healthy, delicious, and can be made in just 15 minutes! The combination of black beans and spinach provides a good source of protein and fiber, making it a filling meal. Plus, you can customize it with your favorite spices and toppings. It’s also easy to prepare, making it suitable for both cooking beginners and seasoned cooks.
How to Make 15 Minute Black Bean and Spinach Burritos
Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup onion (diced)
- 1 1/2 cups black beans (or 1 can drained)
- 1 1/2 cups corn (or 1 can drained)
- 1 1/2 cups spinach (packed, approximately 2-3 oz)
- 1 1/4 – 1 1/2 cups finely shredded cheese (cheddar, or pepper jack, Monterey jack, or a mixture of any)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas
Directions:
- Heat the olive oil in a sauté pan over medium heat. Add the garlic and onion, and sauté for 1-2 minutes until softened.
- Chop the spinach quickly and add it to the pan. Sauté for another 1-2 minutes.
- Add the black beans and corn, stirring well. Sauté for about 5-6 minutes.
- Lower the heat to medium-low and mix in the paprika, cumin, salt, and pepper. Stir well to combine and melt the cheese.
- While the filling cooks, place the flour tortillas on a plate. Dampen a paper towel and lay it on top of each tortilla. Microwave for 20 seconds to steam and soften the tortillas.
- Position one tortilla on a cutting board. Add two to three large scoops of the filling to the center.
- Wrap the burrito by folding each side of the tortilla over the filling. Bring the bottom of the tortilla up over the filling and tuck it under. Keep the sides folded in and gently roll the burrito tightly.
- Serve with hot sauce, lime juice, salsa verde, or your favorite toppings.
How to Serve 15 Minute Black Bean and Spinach Burritos
These burritos can be served warm. Pair them with a side of chips, salad, or your favorite salsa. They also go well with a refreshing drink, making it a complete meal.
How to Store 15 Minute Black Bean and Spinach Burritos
If you have any leftovers, you can store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, you can use the microwave or a skillet over low heat until warmed through.
Tips to Make 15 Minute Black Bean and Spinach Burritos
- Make sure to chop your ingredients ahead of time for a quicker cooking process.
- You can swap out the black beans for pinto beans or any other beans you prefer.
- Experiment with different cheeses for added flavor, like feta or goat cheese.
Variation
If you want to change things up, you can add cooked chicken or beef for extra protein. You can also throw in some chopped bell peppers or jalapeños for a kick!
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Make sure to thaw and drain it well before adding to the pan.
Can these burritos be made vegetarian?
Absolutely! This recipe is already vegetarian, making it a great meat-free option.
Can I prepare these burritos ahead of time?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Just fill and wrap the burritos when you are ready to eat.
15 Minute Black Bean and Spinach Burritos
Ingredients
Method
- Heat the olive oil in a sauté pan over medium heat. Add the garlic and onion, and sauté for 1-2 minutes until softened.
- Chop the spinach quickly and add it to the pan. Sauté for another 1-2 minutes.
- Add the black beans and corn, stirring well. Sauté for about 5-6 minutes.
- Lower the heat to medium-low and mix in the paprika, cumin, salt, and pepper. Stir well to combine and melt the cheese.
- While the filling cooks, place the flour tortillas on a plate. Dampen a paper towel and lay it on top of each tortilla. Microwave for 20 seconds to steam and soften the tortillas.
- Position one tortilla on a cutting board. Add two to three large scoops of the filling to the center.
- Wrap the burrito by folding each side of the tortilla over the filling. Bring the bottom of the tortilla up over the filling and tuck it under. Keep the sides folded in and gently roll the burrito tightly.
- Serve with hot sauce, lime juice, salsa verde, or your favorite toppings.