why make this recipe
Zucchini Air Fryer Fries are a fantastic alternative to regular fries. They are healthier and lower in carbs, making them a great choice for anyone looking to eat better. The air fryer gives them a nice, crispy texture without needing a lot of oil, keeping them light and tasty. Plus, they are easy to make and perfect for a quick snack or a side dish!
how to make Zucchini Air Fryer Fries
Ingredients:
- 2 medium zucchinis
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
- Sugar-free ranch dressing for dipping
Directions:
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into thin fry-like strips.
- In a bowl, mix almond flour, garlic powder, onion powder, salt, and pepper.
- Dip the zucchini strips into the mixture to coat them lightly.
- Lightly spray the air fryer basket with olive oil.
- Place the coated zucchini fries in the basket in a single layer.
- Spray the tops of the fries with a little olive oil.
- Air fry for about 10-15 minutes, shaking the basket halfway through, until golden brown and crispy.
- Serve immediately with sugar-free ranch dressing for dipping.
how to serve Zucchini Air Fryer Fries
These fries are best served hot and fresh from the air fryer. You can enjoy them on their own as a snack or as a side dish with your favorite main course. The sugar-free ranch dressing makes a perfect dip to enhance the flavor!
how to store Zucchini Air Fryer Fries
If you have any leftover fries, store them in an airtight container in the fridge. They will stay fresh for up to two days. To reheat, place them back in the air fryer for a few minutes to regain their crispiness.
tips to make Zucchini Air Fryer Fries
- Make sure to slice the zucchinis evenly for consistent cooking.
- Don’t overcrowd the air fryer basket; it’s better to do this in batches for crispier fries.
- Experiment with different spices like paprika or cayenne pepper for added flavor.
variation
You can try using other types of squash or vegetables in this recipe. Sweet potatoes or carrots can also work well and offer different flavors and textures!
FAQs
1. Can I use regular flour instead of almond flour?
Yes, you can use regular flour, but keep in mind that it will change the flavor and texture slightly.
2. How can I make these fries spicier?
You can add red pepper flakes or hot sauce to the almond flour mixture to give your fries a kick!
3. Do I need to peel the zucchinis?
No, you do not need to peel the zucchinis. The skin adds extra nutrients and helps hold the fries together.