Why Make This Recipe
Keto Stuffed Pepper Casserole is a delicious and healthy choice for anyone looking to enjoy a hearty meal without the carbs. This recipe combines all the flavors of traditional stuffed peppers in a simple casserole form. It’s perfect for busy weeknights, as it’s easy to make and can feed the whole family. Plus, it’s packed with protein and veggies, making it a great option for those following a ketogenic diet.
How to Make Keto Stuffed Pepper Casserole
Ingredients:
- 4 large bell peppers, diced
- 1 pound ground beef or turkey
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced bell peppers and sauté until slightly softened.
- Add ground meat to the skillet and cook until browned.
- Stir in cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 25-30 minutes or until cheese is bubbly and golden.
- Let cool for a few minutes before serving.
How to Serve Keto Stuffed Pepper Casserole
Serve the Keto Stuffed Pepper Casserole warm straight from the oven. It can be enjoyed on its own or paired with a side salad for a fresh touch. Leftovers can be stored and reheated, making it a great option for meal prepping.
How to Store Keto Stuffed Pepper Casserole
To store leftovers, place the casserole in an airtight container and refrigerate for up to 3-4 days. You can also freeze it for longer storage. Just make sure to let it cool completely before freezing. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
Tips to Make Keto Stuffed Pepper Casserole
- Feel free to mix and match meats; ground chicken or sausage can also work well.
- You can add more vegetables, like zucchini or mushrooms, for extra nutrients.
- If you prefer a spicier dish, add some chili flakes or jalapeños to the mixture.
Variation
For a different flavor, consider adding spices like cumin or paprika to give it a Southwestern twist. You could also substitute the cauliflower rice for riced broccoli for an added health boost.
FAQs
Can I use other types of meat?
Yes, you can use ground chicken, turkey, or even sausage. Choose what you like best!
Is this recipe suitable for meal prep?
Absolutely! This casserole is great for meal prep and can be easily stored and reheated.
How do I know when the casserole is done?
The casserole is done when the cheese is bubbly and golden. If you want to be sure, use a meat thermometer; the meat should reach 160°F (71°C).