Why Make This Recipe
Keto Broccoli & Spinach Garlic Chicken is a delicious and healthy meal perfect for those following a keto diet. This dish combines tender chicken breasts with fresh spinach and broccoli, all coated in a creamy garlic sauce. It is simple to make and packed with nutrients, making it a great choice for lunch or dinner.
How to Make Keto Broccoli & Spinach Garlic Chicken
Ingredients:
- 2 cups fresh spinach
- 1 lb chicken breasts
- 2 cups broccoli florets
- 3 tbsp olive oil
- 1/3 cup heavy cream
Directions:
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts and cook until golden brown and cooked through, about 7-8 minutes per side.
- Remove chicken from the skillet and set aside. In the same skillet, add the broccoli florets and sauté for 2-3 minutes.
- Stir in the spinach and cook until wilted.
- Add heavy cream to the skillet and stir to combine. Season with salt and pepper to taste.
- Return the chicken to the skillet, spoon the vegetable and cream mixture over the chicken, and cook for an additional 2 minutes.
- Serve hot.
How to Serve Keto Broccoli & Spinach Garlic Chicken
This dish is best served hot. You can place the chicken on a plate and surround it with the creamy spinach and broccoli mixture. It pairs well with a side salad or can be enjoyed on its own for a filling keto meal.
How to Store Keto Broccoli & Spinach Garlic Chicken
If you have leftovers, let the dish cool down and then transfer it to an airtight container. You can store it in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over low heat or in the microwave until hot.
Tips to Make Keto Broccoli & Spinach Garlic Chicken
- Make sure to use fresh vegetables for the best flavor and texture.
- You can adjust the amount of heavy cream to make the sauce creamier or lighter, depending on your preference.
- If you like garlic, consider adding minced garlic to the skillet when cooking the broccoli and spinach for extra flavor.
Variation
You can customize the recipe by adding other vegetables such as bell peppers, zucchini, or mushrooms. For more protein, consider adding some cheese on top before serving.
FAQs
1. Can I use frozen broccoli and spinach?
Yes, you can use frozen vegetables. Just make sure to thaw and drain any excess water before cooking.
2. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them in the refrigerator. Just reheat before serving.
3. Is this recipe gluten-free?
Yes, this recipe is gluten-free as it does not contain any gluten ingredients. Enjoy without worry.