why make this recipe
High Protein Egg Bake is a fantastic dish for anyone looking to boost their protein intake in a delicious way. It’s easy to prepare, packed with nutrients, and perfect for breakfast, lunch, or even a quick dinner. This recipe can cater to various dietary needs and is a hit with both kids and adults. Plus, you can customize it with your favorite ingredients!
how to make High Protein Egg Bake
Ingredients:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 teaspoon olive oil
- Optional: cooked sausage or bacon, diced
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and cottage cheese until well combined.
- Stir in spinach, bell pepper, shredded cheese, salt, and pepper.
- If using, add cooked sausage or bacon.
- Grease a baking dish with olive oil and pour the egg mixture into it.
- Bake for 30-35 minutes, or until the center is set and the top is slightly golden.
- Allow to cool for a few minutes before slicing and serving.
how to serve High Protein Egg Bake
You can serve this High Protein Egg Bake warm or at room temperature. It makes a great side dish or main dish. Consider pairing it with a light salad or some fresh fruit for a complete meal.
how to store High Protein Egg Bake
If you have leftovers, store them in an airtight container in the refrigerator. It will last for up to 3-4 days. You can also freeze it by slicing the bake and wrapping individual pieces in plastic wrap before placing them in a freezer-safe container.
tips to make High Protein Egg Bake
- Experiment with different vegetables like mushrooms, zucchini, or tomatoes for varied flavors.
- For extra protein, consider adding some cooked quinoa or chickpeas to the mixture.
- Make sure to grease your baking dish well to avoid sticking.
variation (if any)
You can easily customize this recipe by adding different meats such as ham or turkey. You can also try different types of cheese like feta or mozzarella for a unique taste.
FAQs
Can I make this egg bake ahead of time?
Yes, you can prepare it the night before and bake it in the morning. Just cover it in the fridge until you’re ready to cook.
Is this recipe gluten-free?
Yes, it is naturally gluten-free as all the ingredients used do not contain gluten.
Can I use egg whites instead of whole eggs?
Yes, you can substitute whole eggs with egg whites for a lower-calorie version. Just keep in mind that the texture may change slightly.